Sweat Smile, Be Amazed...
Hot Yoga By Gemma
Mobile: 07508 533 417
Showing posts with label keep fit. Show all posts
Showing posts with label keep fit. Show all posts
Friday, April 5, 2013
Thursday, April 4, 2013
Boxercise with Gemma Mehmet
What is Boxercise:
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe SWEAT, SMILE, BE AMAZED.....
Hot Yoga by Gema, 1st Floor of Coco, 114 Cockfosters RoadCockfosters EN4 0DP
Telephone: 07508 533 417
Email: info@hotyogabygema.com
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe SWEAT, SMILE, BE AMAZED.....
Telephone: 07508 533 417
Email: info@hotyogabygema.com
Hot Yoga By Gemma Personal Training In London.
Gemma Mehmet is a personal trainer and yoga instructor, Gemma is well known in "A" list circles as a "No Mercy" fitness instructor.
Gemma has a special offer for April 3013: personal training sessions: 5 X heated 1-2-1 sessions ( Yoga or Personal training) for £200.00
You can contact Gemma and arrange a personal training session :
Mobile: 07508 533 417
Web: http://www.hotyogabygema.com/
email: info@hotyogabygema.com
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