Hot Yoga Teacher & Personal Trainer Gemma Mehmet

Hot Yoga Teacher & Personal Trainer Gemma Mehmet has special deals every month, why not contact Gemma for more details.

Hot Yoga by Gema
1st Floor of Coco, 114 Cockfosters Road
Cockfosters EN4 0DP
Telephone: 07508 533 417
Email: info@hotyogabygema.com

Boxercise with Gemma Mehmet

What is Boxercise:
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe SWEAT, SMILE, BE AMAZED.....

Hot Yoga by Gema, 1st Floor of Coco, 114 Cockfosters RoadCockfosters EN4 0DP
Telephone: 07508 533 417
Email: info@hotyogabygema.com