HOT YOGA

Master Yoga Teacher Gemma Mehmet treats her students to a session of HOT YOGA, Gamma's Hot Yoga is like no other !

her students come from all over London to sweat it out and keep fit.

After the session I spoke to her students, they all echoed the same sentiment "wicked", "you just want more", and they all love it.

If you would like to find out more about this unlike class , contact Gemma and arrange to come to one of her classes.

http://www.hotyogabygema.com/

Telephone: 07508 533 417
Email: info@hotyogabygema.com

Hot Yoga Teacher & Personal Trainer Gemma Mehmet

Hot Yoga Teacher & Personal Trainer Gemma Mehmet has special deals every month, why not contact Gemma for more details.

Hot Yoga by Gema
1st Floor of Coco, 114 Cockfosters Road
Cockfosters EN4 0DP
Telephone: 07508 533 417
Email: info@hotyogabygema.com

Loose weight & Tone Up With Gemma.

"Loose weight now... ask me how"...
That was the old phrase we used to see on badges on people in the work place  and on the high street.

Gemma Mehmet has been helping people (men and women ) to shed the extra poinds in her private classes, Gemma is a Yoga teacher based in Cockfosters and Chelsea London.

Hot Yoga sessions are carried out in Gemmas studio in Cockfosters London, Gemma also conducts her private one to one sessions in her private apartment in the Chelsea area of London.

If you would like to find out more, please contact Gemma:
Telephone: 07508 533 417
Email: info@hotyogabygema.com
......

Boxercise with Gemma Mehmet

What is Boxercise:
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe SWEAT, SMILE, BE AMAZED.....

Hot Yoga by Gema, 1st Floor of Coco, 114 Cockfosters RoadCockfosters EN4 0DP
Telephone: 07508 533 417
Email: info@hotyogabygema.com

Sweat, Smile, Be Amazed. Hot Yoga By Gemma.

The Hot Yoga Method is practiced in a heated room to ease muscles and joints, prevent injury and aid the healing of existing injuries, as well as promoting detoxification through sweating.At Hot Yoga by Gema I am bringing a new style of yoga, I have 12 years experience in yoga and have combined all my studies and courses done all over Asia into one Unique Sequence. The sequence is Hot Yoga, Power Yoga, Astanga Yoga, Hatha Yoga.I also teach children’s yoga 3-9 years old and soon to come 9 – 15 years old.

All students are welcome at all levels; you’re never too young or too old to do yoga.

Yoga is about listening to your body, moving in the course the body wants to open up and let the flexibility to be progressed. Yoga is not a competition, it is for you to release your stresses through life and endure your practice.

 

FASTEN YOUR SEAT BELT: HOT YOGA AND THE RIDE OF YOUR LIFE!